Physicians learn about cocaine as a local anesthetic. It was the first local anesthetic discovered in the 1800’s and it is the only naturally occurring local anesthetic (cocaine is derived from the…
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WHY DO WE OVER-EAT? Obesity continues to be a battle fought by many people today. Despite the desire to lose weight, it remains a struggle for many to be consistent…
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THE BATTLE WITH OBESITY I have yet to meet an overweight person who is happy being overweight. No one wants to be “fat”. Many overweight people feel they deserve to…
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Many people would quickly deny they are self-destructive. Yet ask yourself one simple question: How many times have I done something that I knew was wrong for my health, my finances, and/or my spiritual well-being? …
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Get a minimum of 6 hours sleep at night. Rest is essential for the body to stay healthy and recover from the daily stresses we cannot avoid. Drink a minimum of 8ozs…
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At first glance, Nadal’s habit of fixing his water bottles just so; tying his head band after vigorously shaking his head; tucking his hair behind his ears and adjusting his…
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